Fitness Goal Calculator

Welcome — Quick Advice

At Muscle First Nutrition, we simplify your fuel. Enter your details to get a clear calorie & protein target, plus product suggestions tailored to your goal.

Why this helps:

✔ Know how many calories to eat to lose, maintain, or gain weight.

✔ Understand how much protein to hit each day for recovery & gains.

✔ Instant product suggestions — choose supplements that match your goal.

Made with care by Muscle First Nutrition — actionable, simple, and built for results.