🏋️‍♂️ Muscle First Nutrition – Friendly Fitness FAQ

Welcome to the Muscle First Nutrition FAQ page – your go-to guide for everything about fitness, nutrition, and supplements. We believe in keeping it simple, honest, and friendly, so you can make the right choices for your health and fitness journey.

❓ Who is Muscle First Nutrition?

Muscle First Nutrition is a trusted fitness supplement brand dedicated to helping athletes, gym lovers, and everyday health enthusiasts achieve their goals. Our products like Iso-Zero, Pure Whey, Advance Mass Gainer, Ultra Mass Gainer, BCAA, Glutamine, Creatine Monohydrate, and Re-Charge Preworkout are made to deliver quality, purity, and real results.

❓ Are Muscle First Nutrition supplements safe?

Yes! ✅ All our products are lab-tested, certified, and made with premium quality ingredients. We strictly follow international safety standards, ensuring you get clean, effective, and safe nutrition.

❓ Which whey protein should I choose – Iso-Zero or Pure Whey?

Iso-Zero: Best for those who want zero sugar, lactose-free, and ultra-lean protein. Perfect for fat loss or lean muscle.

Pure Whey: Best for daily protein support, muscle recovery, and strength. Ideal for beginners and regular gym-goers.

❓ How does Advance Mass Gainer differ from Ultra Mass Gainer?

Ultra Mass Gainer: Higher calorie formula for hard gainers who struggle to put on weight.

Advance Mass Gainer: Balanced calories, ideal for people with moderate metabolism who want controlled weight and muscle gain.

❓ Do I really need BCAA and Glutamine?

Yes, if you want faster recovery! 💪?

BCAA helps reduce muscle breakdown and boosts endurance during workouts.

Glutamine speeds up recovery, supports immunity, and reduces soreness.

❓ What is Creatine Monohydrate, and why should I use it?

Creatine is one of the most researched supplements in the world. Our Muscle First Creatine Monohydrate helps improve strength, power, and performance so you can lift heavier and train harder.

❓ How does Re-Charge Preworkout help me?

Think of it as your gym booster! 🚀

Gives you energy, focus, and stamina.
Helps you push through tough workouts without feeling drained.
Comes with a refreshing taste for that extra motivation!

❓ When should I take my supplements?

Here’s a quick guide:

Iso-Zero / Pure Whey – After workout or anytime for protein boost.
Advance / Ultra Mass Gainer – After meals or post-workout for weight gain.
BCAA / Glutamine – During or after workout for recovery.
Creatine Monohydrate – Daily, preferably post-workout.
Re-Charge Preworkout – 20–30 minutes before training.

❓ Why choose Muscle First Nutrition?

Because we believe in real results, not fake promises. With Muscle First Nutrition, you get:

✔️ 100% authentic supplements
✔️ Premium ingredients & advanced formulations
✔️ Better taste, better mixability
✔️ Fitness solutions for beginners, athletes, and bodybuilders alike

❓ Does protein make me bulky?

Not at all! 🚫
Protein is the building block of muscles, but simply taking whey protein will not make you bulky. You need intense training + extra calories to gain size. If your goal is just lean muscle and fitness, protein will actually help you look toned and healthy.

❓ Can I build muscle without supplements?

Yes, you can. But supplements make the journey faster and more convenient. For example:

Eating chicken, eggs, or paneer gives protein, but it’s not always practical.
Muscle First Pure Whey or Iso-Zero gives you the same protein in 1 quick scoop.
Supplements are like your fitness shortcut, not a replacement for real food.